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Beringia

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18. Not Tai Chi but Yoga from Yoga Zone

Reply to Baitball Blogger (Original post)

Mon Apr 27, 2026, 07:44 PM

Monday

I downloaded Yoga Zone's videos by Alan Finger and shortened them for use

Yoga zone. Flexibility and stress release. Intermediate from 2002. This is a shortened version

Abstract:
Learn exercises and postures that build strength and flexibility, and how to identify body areas where tension builds and how to release it. Demonstrated and narrated by Alan Finger.

Power Yoga for strength and endurance Yoga Zone from 2002

Abstract:
Using special breathing techniques and strength building yoga postures to learn to balance body, mind and spirit.

Demonstrated by Lisa Bennett

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Baitball Blogger

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Highlight:

Okay Senior DUers. Who wants to explore Tai Chi walking with me? [View all] Baitball Blogger Apr 20 OP

Seniorplanet.org has free tai chi & other exercise programs SheltieLover Apr 20 #1

Thanks, I'll try it out! Baitball Blogger Apr 20 #2

Pls let us know what you think of their programs. SheltieLover Apr 20 #3

Okay. Baitball Blogger Apr 20 #10

Enjoy! SheltieLover Apr 20 #11

I took a couple classes. multigraincracker Apr 20 #4

It seems to be having a resurgence. Baitball Blogger Apr 20 #5

Be great if you could find a group to multigraincracker Apr 20 #6

I started rebounding (mini-tramp) last June, & I love it! CrispyQ Apr 20 #7

I tried it for about 6 months but found it really boring.. oberle Apr 21 #12

My husband started an bamagal62 Apr 20 #8

I love Tai Chi with Mom. I see her a lot on FB, and she has a page there; I think she also has a channel on YouTube. Sogo Apr 20 #9

Seems to be a lot of different styles. multigraincracker Apr 21 #13

I was a slogger up to two years ago. Baitball Blogger Apr 21 #14

I signed up for one of the ones on Facebook and went through the whole application yellowdogintexas Wednesday #15

I'm hoping I'll need it only for a month or two because we're looking into our Baitball Blogger Wednesday #16

I have some friends who are using the local YMCA through SIlver Sneakers. nt yellowdogintexas Monday #17

Not Tai Chi but Yoga from Yoga Zone Beringia Monday #18

Thank you! Baitball Blogger Monday #19

I use it to undo neck pain and shoulder pain and back pain from a desk job Beringia Monday #20