The DU Lounge

The Clinic that serves the Olympic Training Center says apply ice, never heat. When it's whole body, that's a neat trick.

I get the best results with a TENS but that's also a neat trick with whole-body. The unit I have can only supply at most four pads at a time. You have to use an even number, and they don't need to be near each other - as long as both or all are securelt touching the body, they will conduct.

But seeing a doctor is really the best idea. There are so many things we don't know about our bodies because we never needed to. When we don't know what we're sealing with, we are probably doing it wrong, whatever we are doing.