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Weight Loss/Maintenance

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Ferrets are Cool

(22,322 posts)
Wed Jan 24, 2024, 12:13 AM Jan 2024

Keto diet observation and question [View all]

The ONLY thing that I find difficult about Keto is eating enough fat without overdoing it on the protein. Unless I really, really try hard, I eat more of the latter than the former every day. And I know that isn't good.
Any thoughts from you who have done this successfully?
I know all about fat bombs and bullet proof coffee, but If I add those to my diet, my calories sky rocket and at 67, too many calories is NOT a good thing. I know by eating sardines for supper, I can keep the protein and fat more in line, but dayum, that gets old quickly.
I also don't do the heavy cream thing for the same reason(as much as I love it). The calories outweigh the benefits.
Thanks for any insights.

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Keto diet observation and question [View all] Ferrets are Cool Jan 2024 OP
We followed the Whole30 plan Hope22 Jan 2024 #1
Latest Discussions»Support Forums»Weight Loss/Maintenance»Keto diet observation and...»Reply #0