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Weight Loss/Maintenance

Marthe48

(20,646 posts)

19. I realized a long time ago I'd be a successful Cro Magnon

Reply to SouthernDem4ever (Reply #18)

Sat Jul 29, 2023, 10:37 AM

Jul 2023

human. Well able to build up and store fat. lol

I've struggled with weight almost my whole life. So far, I haven't had major health problems. Trying to make it to the grandkids' h.s. graduation (another 5 years) It's good to have a reason to work on it and keep at it.

Sometimes, I think my body does what it wants-lost weight, kept it off, now it wants to gain. I've had my thyroid levels checked many times, but there's never a concern.

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I tweaked my diet and I'm going in the right direction. [View all] no_hypocrisy Jul 2023 OP

i eat green beans when in season Tetrachloride Jul 2023 #1

My wife loves my green beans with a little salt and parmesan cheese. Not sure how good it is for a dem4decades Jul 2023 #3

Keep at it, once you see progress it helps to stay the course. I had the same discussion dem4decades Jul 2023 #2

"Goal weight" no_hypocrisy Jul 2023 #4

I try to go in 5-pound increments, over a certain set time. Weigh myself ev morning and record dem4decades Jul 2023 #5

I went low carb the Oct. before Covid hit Marthe48 Jul 2023 #6

Be careful on low carb SouthernDem4ever Jul 2023 #11

Take care of yourself! Marthe48 Jul 2023 #14

That's good. SouthernDem4ever Jul 2023 #15

Hope you have recovered and doing better. Marthe48 Jul 2023 #17

Sounds like you're doing everything right SouthernDem4ever Jul 2023 #18

I realized a long time ago I'd be a successful Cro Magnon Marthe48 Jul 2023 #19

Best of luck to you! I've been on the diet roller coaster, too, and I find that when I think I'm Lonestarblue Jul 2023 #7

Drinking a lot more water. no_hypocrisy Jul 2023 #8

Cut sugar intake randr Jul 2023 #9

Kale has more protein per 100 calories than beef. Quinoa has complete amino acids Bernardo de La Paz Jul 2023 #10

If you want a good burger without the animal fat/meat SouthernDem4ever Jul 2023 #13

I did too, and it appears to be working. ananda Jul 2023 #12

Never heard of Pasta E Fagioli with five beans. KS Toronado Jul 2023 #16