Weight Loss/Maintenance

Lost over 2 lbs since last weight check!!

I am weighing my self every other day, the morning after a PP day.

So I have now lost 17 lbs, and hit my first weight goal! 48 pounds to go!
The Dukan site estimates I should hit that around December, so I have
a long "weigh" to go, but I'm feeling pretty cocky and think I can do it.

I am VERY happy with that!

Regarding my exercise...

I have been swimming pretty regularly (2-3 times per week) for almost 3 years. There have been
periods where I have been unable to swim, due to health problems or, more recently, the pool
where I swim was closed for 3 months for repairs and re-opened at the end of May.

I swim laps, I'm up to 100 per workout. So that's about a mile and a half, 3 days a week.
Before I started Dukan, I did NOT lose any weight doing this!

I love to swim, and I do it for the boost in circulation and meditative benefits.

Since starting Dukan, I make sure I walk EVERY night. I shoot for 1/2 hour,
sometimes a little more or less depending on the weather. I think the walking
and swimming combined is helping me lose this weight.

Hope that chest infection is GONE!