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Weight Loss/Maintenance

spinbaby

(15,295 posts)

10. There are Web sites that will figure it out for you

Reply to The empressof all (Reply #9)

Sat Feb 7, 2015, 11:37 AM

Feb 2015

http://www.genaw.com/lowcarb/hidden_carb_calculator.html

Most manufacturers list fiber as part of the total carb count, but apparently they don't have to. I was tipped off when my blood sugar spiked after a Quest bar.

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Had a Cobb Salad for dinner tonight. Yummy. But darn if I couldn't [View all] applegrove Oct 2014 OP

I keep frozen fruits, blueberries, peach slices, mango chunks, all unsweetened. NYC_SKP Oct 2014 #1

I'll try stocking up. I already have some berries and mango in the freezer. I should have applegrove Oct 2014 #3

1 or 2 teaspoons of cashew butter cuts my hunger-pangs late at nite nikto Oct 2014 #2

Cashew butter sounds delish. Do you get that at health food stores? applegrove Oct 2014 #4

Health food stores, Trader Joe's, etc, or online nikto Oct 2014 #5

I also do a handful of whole nuts Dorian Gray Feb 2015 #14

I think I'm addicted to popcorn! That's my go to snack in the evening. auntAgonist Oct 2014 #6

I eat a Quest Bar around 9 most evenings The empressof all Oct 2014 #7

Watch out for those Quest bars spinbaby Feb 2015 #8

Oh Jeeze!!! The empressof all Feb 2015 #9

There are Web sites that will figure it out for you spinbaby Feb 2015 #10

Message auto-removed Name removed Feb 2015 #11

I like quest too Dorian Gray Feb 2015 #15

Try an Atkins bar/snack PennyK Feb 2015 #12

Message auto-removed Name removed Feb 2015 #13

You aren't using fat free dressing are you? TexasBushwhacker May 2015 #16