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Mental Health Support

(40,645 posts)

5. I think I could sleep twelve hours a night in the winter darkness.

Sun Dec 7, 2025, 12:36 AM

Dec 2025

Alas, I've rarely had the opportunity to try it.

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17 replies

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Just a small observation for myself re S.A.D. ... [View all] electric_blue68 Dec 2025 OP

Have you tried solar spectrum lighting ? eppur_se_muova Dec 2025 #1

No, never tried them... electric_blue68 Dec 2025 #2

I got some relief today. multigraincracker Dec 2025 #3

I have found that vitamin D supplements perfessor Dec 2025 #4

I think I could sleep twelve hours a night in the winter darkness. hunter Dec 2025 #5

Look on the bright side. Zackzzzz Dec 2025 #6

I shallow breathe, bad posture at the waist up. Zackzzzz Dec 2025 #10

TY. Interesting!... electric_blue68 Dec 2025 #11

I set the poles in the ground, out to the side ____/o about 45%. Zackzzzz Dec 2025 #12

Norwegian 4x4 workout, alternative Zackzzzz Dec 2025 #14

I think I may have a touch of SAD, too. ShazzieB Dec 2025 #7

Could be, and I totally get that! Good luck! electric_blue68 Dec 2025 #9

Well, you can try my methodology if you want to. OldBaldy1701E Dec 2025 #13

Probably not, but TY. electric_blue68 Dec 2025 #15

I am glad that it does not suck. OldBaldy1701E Dec 2025 #16

TY! electric_blue68 Dec 2025 #17