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Mental Health Support

crosinski

(656 posts)

2. The book does not have a lot of coping techniques.

Reply to democratsruletheday (Reply #1)

Tue Jul 29, 2025, 04:13 PM

Jul 29

Most of all, it’s a good look at the day to day struggles of living with bipolar II. I came away from the book with a new understanding of why I made the life choices I have. For example, I worked part time for twenty years. The book has helped me understand that I didn’t do that on a whim, and the guilt I’ve felt all these years has been useless. I was lucky to find a business that let me do that.

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OMG That's Me by Dave Mowry (Bipolar II) [View all] crosinski Jul 29 OP

thanks for the tip crosinski.... democratsruletheday Jul 29 #1

The book does not have a lot of coping techniques. crosinski Jul 29 #2