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Mental Health Support

OldBaldy1701E

(8,485 posts)

6. Just my two cents here...

Reply to Not Heidi (Original post)

Sat Jun 1, 2024, 08:30 AM

Jun 2024

Research has shown that there are four things that are best avoided if one has mental health issues, especially anxiety and depression.

NO alcohol,
NO processed foods,
NO refined sugar, and especially...
NO caffeine.

I would suggest taking her caffeine and sugar may not be the wise idea here. But, I am no one so, take that as you will...

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A friend I met last year in "the program" is now hospitalized [View all] Not Heidi May 2024 OP

No credentials in psychiatry here.. Permanut May 2024 #1

Yes, I agree. Not Heidi May 2024 #3

Be there in the moment, SARose May 2024 #2

I did what you suggest Not Heidi May 2024 #4

Be well SARose May 2024 #5

Just my two cents here... OldBaldy1701E Jun 2024 #6

Thank you, OldBaldy Not Heidi Jun 2024 #7

That should be plenty! OldBaldy1701E Jun 2024 #8