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Exercise and Fitness

bike man

(620 posts)

2. Saw Scott today, and we did bent over row, squat, and dead lift. We were both surprised

Reply to Inkfreak (Reply #1)

Thu Apr 11, 2013, 07:23 PM

Apr 2013

at my deadlift (185 lbs, 5 reps), and squat (using barbell/squat rack rather than Smith machine, at 135 lbs, 7 reps).

Bent over row is one of the exercises that is on my regular schedule at 45 lbs, and I did 75 today with only moderate difficulty.

With some improvement, I can be competitive in the Senior Olympics in bench press and dead lift in the 70+ age category.

Daughter went, and we even got some training in spotting technique.

Money well spent. Might spend some more.

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UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the [View all] bike man Apr 2013 OP

Goooood idea Inkfreak Apr 2013 #1

Saw Scott today, and we did bent over row, squat, and dead lift. We were both surprised bike man Apr 2013 #2

Impressive. Denninmi Apr 2013 #3

Thanks. I do a lot of reps, with weights about 50 - 60% of max, and that seems to be bike man Apr 2013 #4

An update on progress. Today I did 7 reps on bench press w/ 180 lbs. It looks like bike man May 2013 #5

When you say Bay Boy May 2013 #6

1 at 200. For the last year I've only been increasing wgt when I could get 6 with the current bike man May 2013 #7

According to this one rep calculator Bay Boy May 2013 #8

I use another site that shows the same thing. However, I'm going real slow due to bike man May 2013 #10

You don't need a trainer when Peter Griffin is available... Bay Boy May 2013 #9

This was a good week. Deadlift at 210, 2 sets of 5, barbell flat bench press at 185, 1 set of 6, bike man Jun 2013 #11

Envious ... But in a good way. Denninmi Jun 2013 #12

I discovered (actually, rediscovered) that running is not for me. After running 5K with daughters bike man Jun 2013 #13

I know. Denninmi Jun 2013 #14