day 2 of tracking [View all]

like i said, it’s my sleep i most want to look at. it’s been a problem for quite a while.
it’s mostly my breathing issues that wake me up. usually wake up and pee once a night. but lately it’s been worse. 2-3 trips a night, waking way to early.

well, 2 nights of data and yeah, i’m getting rly shit sleep. i take a couple meds at night, some bendryl to keep sinuses dry and make me sleepy and some melatonin.
also sometimes take ibuprohen if i have any aches, and a muscle relaxant if i’m feeling twitchy.
w the full complement, i seem to sleep pretty well.
i wanted to start w the basics, and get some baseline. see what’s helping.

but damn. minutes of rem sleep and less than 2 hrs of deep sleep out of 7.
well, now i know.