Health

woodsprite

(12,473 posts)

13. Thank you all for the information! I feel better equipped to go on a search this evening.

Tue Sep 27, 2022, 05:51 PM

Sep 2022

I'll mask up and head to the Co-op to talk to their consultant. I can pick up some yogurt there and some kefir and kombucha (never had either of those before, but willing to give them a try). Think I'll leave the kimchi to try later maybe. I think I've tried it before but it wasn't a flavor that I enjoyed much. I do love sauerkraut though! I had no idea that pickles fit into that category as well. I have a batch of homemade refrigerator pickles that my SIL made.

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What do you all know about probiotics? [View all] woodsprite Sep 2022 OP

Kim Chee is a real boost to health Ponietz Sep 2022 #1

1. They need to be refrigerated. Otherwise, the enzymes die. no_hypocrisy Sep 2022 #2

Strong antibiotics can kill off the good bacteria in your gut. Delmette2.0 Sep 2022 #3

There are certainly a lot of probiotic choices out there. Definitely want to be taking them sdfernando Sep 2022 #4

Foods are better than pills, IMO Hela Sep 2022 #5

I am taking a couple probiotics and they help LetMyPeopleVote Sep 2022 #6

I know the science is in its infancy and you should be leery of supplements Warpy Sep 2022 #7

fermented foods BlueTexasMan Sep 2022 #8

Gut bacteria affect more than just digestion. Qutzupalotl Sep 2022 #9

I second Hela's post (#5) BlueGreenLady Sep 2022 #10

They work if you use them right. Jirel Sep 2022 #11

Just eat yogurt containing live culture question everything Sep 2022 #12

Thank you all for the information! I feel better equipped to go on a search this evening. woodsprite Sep 2022 #13