I didn't begin to understand my teenage years until just a few years ago, specifically what was going on in my life as I drifted along listlessly. I was withdrawn and depressed.
I must have been born without a sports fan gene. What's hilarious is that by the time I was a high-school freshman, I actually felt ashamed for not participating in something (sports, that is) that I wasn't even interested in.
At the same time, I apparently suffered a form of psychological deprivation for not being physically active. (I should have been raised on a farm instead of in an affluent suburb! 
) When I started working with a personal trainer at a local health club on a bodybuilding program, I felt as if I had found a piece of my life that had been missing for decades. Bodybuilding is a great way to build self-confidence in sedentary boys who have no interest in sports. I would have benefited from it greatly when I was young.
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