The DU Lounge

KitFox

(313 posts)

18. What works for me is to get outside to a place where I can see and hear the sights and sounds of nature:

Sun Jun 1, 2025, 07:39 PM

Sunday

Birds singing, insects buzzing, waves crashing, rivers flowing, breeezes blowing, clouds drifting, flowers blooming. If I can also couple that with rocking in a rocking chair or swinging on a swing, all the better. The advice to write down how you are feeling really does help. Whenever I have experienced anger that I can’t seem to let go of, I find that doing random acts of kindness really helps me leave it behind. Anger is tough, isn’t it since it usually gets all tied up with hurt! Sending hugs and well wishes 🩷

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

21 replies

= new reply since forum marked as read

Highlight:

How do you handle anger? [View all] zanana1 Sunday OP

Take ice cubes outside & throw them at sidewalk, SheltieLover Sunday #1

Thank you. zanana1 Sunday #2

Just a couple of suggestions: FalloutShelter Sunday #3

Therapeutic journaling SheltieLover Sunday #4

Channel the anger into a productive activity SheltieLover Sunday #5

Yale is offering very popular Science of Well Being free! SheltieLover Sunday #6

Sometimes a long yell helps. Sun-Moon Sunday #7

Sit down and breathe normally. Close your eyes. Realize you cannot let let this get bigger than you. marble falls Sunday #8

I don't know you on a personal level and so I'm not sure what would work for you Niagara Sunday #9

All of the above. ms liberty Sunday #10

Laughing at myself quaint Sunday #11

I thank you all for helping. zanana1 Sunday #12

I take a long walk on a path/trail with few people (or at a time with less people) and vent... hlthe2b Sunday #13

This helps me Zackzzzz Sunday #14

A lot better than before my heart attack. Iggo Sunday #15

Mine is similar to your LogDog75 Sunday #16

I don't know... still trying to work through 6 decades of it. (n/t) OldBaldy1701E Sunday #17

What works for me is to get outside to a place where I can see and hear the sights and sounds of nature: KitFox Sunday #18

How about channeling it into a protest? soldierant Sunday #19

The thing is - you don't have to be reactive womanofthehills Sunday #20

I like to clean when I'm angry. Screaming Luciferous Sunday #21