General Discussion

I’m mid sixties, the last time I did a max bench press like Kegsbreath, maybe in college. I remember doing 225 lbs about 25 years ago just because my buddy said I couldn’t do my weight three times. And I even thought that was dumb to do in my forties.

Now it is 50 lb dumbbell, (MAX) on any press. Shoulders 25 lbs dumbbells, curls, 60 lbs.

The reason? So as not to hurt myself!

45 minute weight workouts, with minute to three minute breaks between. 30 minutes of stretching, no weights, 20 to 30 cardio.

The apps allow me to track how strenuous I rate each workout, in six months I have NOT had a strenuous workout, all medium or easy. Maybe once a week I will do 20 minutes of cardio and push the heart rate to 160 bpm.

The reason? So as not to hurt myself.

FFS it isn’t that hard, show a bit of maturity, there is zero reason for me to lift heavy weights, zero! Same with Kennedy, show some maturity you old fool.