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(4,341 posts)

8. Have you heard about the trials

Wed Dec 3, 2025, 01:08 PM

15 hrs ago

using creatine? An 11% difference in early results. Cheap and super safe.

I have suffered from sleep issues. 3 grams/day (the lowest dose) helped me achieve more distinct waking states and more effective sleep right away.

Accepting decline is hard but helpful. I am not suggesting that you back off of that but 11% is 11%

https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html

Published study:

https://pubmed.ncbi.nlm.nih.gov/40395689/

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