i have been reading about it being good for gut health because it is fermented. Afraid to try it because I don’t know of anyone that drinks it. Yogurt and bananas are OK, but I need more of a variety to choose from.

I could probably drink something though.

It comes in all kinds of flavours, especially if you make your own.

Look for Synergy or other brand names to try it. The culture is important, and because I don’t do dairy, I can’t get it via yogurt or kefir, so kombucha to the rescue.

Slow cooker beef & noodles from here-https://whatsmomcookin.com/beef-and-noodles-in-the-crockpot
B/C of the mushroom soup, I added extra mushrooms
I made the noodles on the side b/c 1 kid likes this over mashed potatoes & the other kid likes noodles, Mom likes the peace.
It was very easy to do.

For me Chinese dumplings in ramen broth with sliced bok choy, napa cabbage & mushrooms an egg roll & decafe tea.


That salad sounds good Cher

Enjoy!.

Slow-cooking the pork with molasses, hot sauce, garlic and liquid smoke.
Oven-fried sweet potato sticks with pepper-infused olive oil and spicy maple sugar.
I baked a loaf of bread today, too. Will have a slice.

Enjoy your meals! All sounds yummy

And peas. Dinner rolls.

Popcorn later.

Good Evening

First I steam-fried in evoo and veggie broth: chopped onion, red bell pepper and minced garlic. I then air-fried sweet potato nuggets and added them to the veggies along with cooked black beans. I seasoned the veggies with chili powder, cumin, oregano, red pepper flakes and parsley. I added the mixture to lavash flat bread, which we like better than burrito shells, and folded the bread into a wrap. Pineapple tomato salsa slathered on top before eating. Cheers!🥂