test 'cause of 403s *LO-CARB* One Fish Two Fish Red Fish Blue Fish!! 🌞

Baked Sole in Creamy Curry Sauce

This is simple, and the curry makes it a pretty yellow color.

1 cup (230 g) plain yogurt
'/2 cup (120 g) mayonnaise
1 tablespoon (15) lemon juice
1 teaspoon curry powder
2 pounds (1 kg) sole fillets

Mix together everything but the sole fillets, to make a sauce. Pat your fish
fillets dry. Spray an 8" x 8" (20 x 20 cm) baking dish with nonstick cooking
spray.Now, spread each fillet with some of the sauce-you want to use up
about half the sauce, total, in this process. As each fillet is spread with
sauce, roll it up and place the roll, seam-side down, in the baking pan.

Spoon the rest of the sauce over and around the fish. Bake at 350°F (180 °C)
for 30 minutes, and serve.

Yield: 6 servings

Each with 296 calories; 19 g fat; 30 g protein; 2 g carbohydrate; trace dietary
fiber; 2 g usable carbs.




*****************************************************************************



Salmon Stuffed with Lime, Cilantro,
Anaheim Peppers, and Scallions

This is impressive for how simple it is, and it will feed a crowd.

1 whole salmon, cleaned and gutted, about 6 pounds (2.7 kg)
1 lime, sliced paper-thin
1 bunch cilantro, chopped
1 Anaheim chili pepper, cut in matchstick strips
3 scallions, sliced thin lengthwise
2 tablespoons (30 g) olive oil

This is simple. Preheat your oven to 350°F (180°C). Lay your salmon in a
great big roasting pan you've sprayed with nonstick cooking spray. Now
stuff everything else except the oil into the salmon, distributing everything
evenly along the length of the body cavity.

I like to sew Mr. Fishy up, using a heavy needle and thread. Now rub him with
olive oil on both sides, and thow him in the oven for 30 to 40 minutes. It's a
good idea to stick a thermometer in the thick part of the flesh to see if he's
done; it should read between 135 °F and 140°F (about 60°C).

Cut into slices, with some of the stuffing in each serving.

Yield: 12 servings

289 calories; 10 g fat; 45 g protein; 1 g carbohydrate; trace dietary fiber;
1 g usable carbs.

Both From From "500 More Low-Carb Recipes"
https://goodreads.com/book/show/593287.500_More_Low_Carb_Recipes

Delicious Holiday Dinners! Enjoy!

test 'cause of 403s so putting it up piecemeal still getting!