Sumptuous Senegalese Salads!! 🌞

Senegalese Bean Salad



Bean Salad is a vibrant and flavourful dish that showcases the culinary
diversity of Senegal, a country in West Africa known for its rich and
varied cuisine. This salad is a delightful combination of beans,
vegetables, and a zesty dressing, creating a refreshing and nutritious
dish. Bean Salad is not only a delicious side dish but also a versatile
and wholesome option that can be enjoyed on its own or as a
complement to other main courses. It is a popular choice for gatherings,
picnics, and family meals, providing a refreshing and satisfying option,
particularly in warm weather. This salad not only reflects the vibrant and
fresh aspects of Senegalese cuisine but also exemplifies the country’s
use of local ingredients and bold flavours to create dishes that are both
nutritious and culturally significant.

Ingredients:

2 cans (15 oz each) of black-eyed peas or kidney beans, drained and rinsed
1 red onion, finely chopped
1 bell pepper (any colour), diced
2 tomatoes, diced
1 cucumber, diced
1/4 cup chopped fresh parsley or cilantro
Juice of 1-2 lemons
3 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon paprika
Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the drained and rinsed black-eyed peas or
kidney beans, chopped red onion, diced bell pepper, tomatoes, cucumber, and
chopped parsley or cilantro.

2. In a small bowl, whisk together the lemon juice, olive oil, ground cumin,
paprika, salt, and pepper to create the dressing.

3. Pour the dressing over the bean and vegetable mixture. Toss gently to coat
everything evenly.

4. Let the Bean Salad marinate in the refrigerator for at least 30 minutes to allow
the flavours to meld.

5. Before serving, give the salad a final toss and adjust seasoning if needed.

6. Serve the bean salad as a refreshing side dish or on its own.

from "Lactose-Free Senegal"
https://www.kobo.com/us/en/ebook/lactose-free-senegal

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Papaya and Avocado Salad



Papaya and Avocado Salad is a refreshing and vibrant dish that
highlights the tropical fruits of Senegal, a West African country
known for its diverse and flavourful cuisine. This salad combines
the sweet and tropical notes of papaya with the creamy richness
of avocado, creating a delightful contrast of flavours and textures.
Papaya and Avocado Salad may also include other ingredients to
enhance its flavour profile. Common additions may include red
onions, tomatoes, and fresh herbs such as cilantro or mint. The
salad is often dressed with a light vinaigrette made from ingredients
like lime or lemon juice, olive oil, and a touch of honey for sweetness.
This salad not only reflects Senegal’s emphasis on using fresh, locally
available ingredients but also showcases the country’s ability to create
inventive and delightful dishes.

Ingredients:

1 ripe papaya, peeled, seeded, and diced
2 ripe avocados, peeled, pitted, and diced
1 small red onion, thinly sliced
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
Chopped cilantro or parsley for garnish (optional)

Instructions:

1. In a mixing bowl, combine the diced papaya, diced avocados, and thinly sliced
red onion.

2. In a small bowl, whisk together the lime juice and olive oil to create the
dressing. Season with salt and pepper to taste.

3. Drizzle the dressing over the papaya, avocado, and onion mixture. Gently toss
to coat all the ingredients evenly with the dressing.

4. Serve the Lactose-free Papaya and Avocado Salad immediately as a refreshing
side dish or appetizer.

5. Garnish with chopped cilantro or parsley if desired before serving.


from "Lactose-Free Senegal"
https://www.kobo.com/us/en/ebook/lactose-free-senegal

MMMmmmm Papaya & Avocado!